PILATES INSTRUCTION

What’s that crazy machine?!? you ask…

That is the Pilates Reformer machine manufactured by the top of the line company, Balanced Body. This specialized equipment enhances the ability of our skilled instructors to incorporate any of over 500 different exercises into a routine customized just for you!

Reformer Pilates is a core-based workout that focuses on lengthening and strengthening muscles while improving flexibility, posture, balance and releasing tension in the lower back. The core consists of one’s deep abdominal muscles along with the muscles closest to the spine and associated with posture.

By developing proper technique, you can re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.

It only takes one session to change your mind, 10 sessions to change your body!

Schedule an appointment today! 317-284-PUSH (7874)

Non-Member Pricing Available