Group Fitness

 

group fitness classes

See the group schedule for current classes.

All Level Classes

Push Power: This class combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout for full body strengthening and boosting your fitness

Zumba: Fuses motivating Latin music, easy to follow movements, and an international zest to create a dynamic fitness program that will blow you away

Pilates: A complete approach to developing body awareness, focusing specifically on the core to help promote flexibility, leaning and toning of the entire body

PiYo: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga and gets you moving! This class deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and defined.

Strength: a full body workout using weights, bands and cardio moves, helping you burn fat and strengthen and tone your body

Keep Moving: A fun blend of classic dance training that gets your heart rate up, barre work to tone your muscles, core strengthening, and flexibility training

Yoga: A series of poses that combines flexibility, strength, power, and balance for a complete workout.

Fusion: Yoga and Pilates come together to form this class utilizing core coordination and flexibility to give you a great workout

Turbo Kick: combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.


Active Aging Classes

Chair Yoga: Build your flexibility, improve your balance, and calm your mind during this yoga class using a chair. Great for all levels!

Functionally Fit: This class consists of cardio, balance, strength, and functional movement exercises. Multi-joint, multi-muscle exercises increase muscular strength and endurance, improve balance, and boost core strength, training the body to naturally perform everyday activities with joint-protective form.

Chair Yoga + Strength: Strengthen and tone your body using chairs, bands and weights in this class that incorporates toning exercises and low impact cardio moves into your yoga workout.


Specialty Classes

Barre Balance & Booty: This class is designed to create long lean muscles. All the moves are originated from dance. You will target specific muscles with each exercise and wake up muscles that are seldom used. All of the exercises can be customized to fit beginner, intermediate and advanced. The results are better posture, better balance and smooth lean muscle development. 

Strength & Conditioning for Seniors:  This class will include endurance, strength, balance, and stretching exercises specially designed for the unique needs of seniors.  Each session will also include information about different topics related to health and healthy aging. 

Hula Hoop: A holistic exercise program that blends cardio hooping and strength training with high intensity interval training based on elements of pilates, yoga, and ballet barre. Have fun while you workout!

TRX (Coming Soon): This workout uses suspension training for a total body workout using gravity and your bodyweight to build lean muscle, improve mobility and flexibility, and develop functional strength.

* These services are fee-based and are not included with your membership.

View our services price list.